Michael Spoelder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/22/19 |
20:00 |
4,313m |
2:19.1 |
RowErg |
View workout
|
09/20/19 |
5500m |
26:47.4 |
2:26.1 |
RowErg |
View workout
|
09/19/19 |
2:03 |
401m |
2:33.9 |
RowErg |
View workout
|
09/17/19 |
5500m |
28:27.5 |
2:35.2 |
RowErg |
View workout
|
09/14/19 |
v10:00/2:00r...2 |
4,183m |
2:23.4 |
RowErg |
View workout
|
09/12/19 |
20:00 |
4,155m |
2:24.4 |
RowErg |
View workout
|
09/11/19 |
5000m |
26:22.2 |
2:38.2 |
RowErg |
View workout
|
09/08/19 |
v500m/2:00r...6 |
3,000m |
2:06.8 |
RowErg |
View workout
|
09/07/19 |
5000m |
26:40.3 |
2:40.0 |
RowErg |
View workout
|
09/06/19 |
v0:30/0:20r...7 |
920m |
1:54.1 |
RowErg |
View workout
|
09/06/19 |
3x750m/1:00r |
9:58.1 |
2:12.9 |
RowErg |
View workout
|
09/04/19 |
5x3:00/2:00r |
3,340m |
2:14.7 |
RowErg |
View workout
|
08/30/19 |
2000m |
10:15.2 |
2:33.8 |
RowErg |
View workout
|
08/28/19 |
v0:30/0:30r...8 |
1,000m |
2:00.0 |
RowErg |
View workout
|
08/28/19 |
v0:30/0:30r...8 |
1,024m |
1:57.1 |
RowErg |
View workout
|
08/28/19 |
1:05 |
226m |
2:25.5 |
RowErg |
View workout
|
08/28/19 |
6:20 |
1,225m |
2:35.4 |
RowErg |
View workout
|
08/28/19 |
v0:30/0:30r...3 |
813m |
2:09.1 |
RowErg |
View workout
|
08/28/19 |
v0:30/0:30r...3 |
839m |
2:05.1 |
RowErg |
View workout
|
08/28/19 |
2:01 |
402m |
2:30.4 |
RowErg |
View workout
|
08/13/19 |
3:31 |
656m |
2:41.4 |
RowErg |
View workout
|
08/09/19 |
10x0:30/1:30r |
1,246m |
2:00.3 |
RowErg |
View workout
|
08/02/19 |
1x4:00/2:00r |
877m |
2:16.8 |
RowErg |
View workout
|
07/14/19 |
2x10:00/2:00r |
3,916m |
2:33.2 |
RowErg |
View workout
|
07/13/19 |
20:00 |
3,736m |
2:40.5 |
RowErg |
View workout
|