Michael Spoelder v0:30/0:30r...8 row
1,024
Meters
4:00.0
Time
1:57.1
Pace
66
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 78 |
August 28, 2019 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 43 | |||||
| r286 |
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