Michael Spoelder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/03/20 | 30:00 | 6,407m | 2:20.4 | RowErg | View workout | |
03/31/20 | 5x1000m/1:00r | 22:02.5 | 2:12.2 | RowErg | View workout | |
03/23/20 | 2000m | 8:50.9 | 2:12.7 | RowErg | View workout | |
03/08/20 | 5:05 | 1,005m | 2:31.8 | RowErg | View workout | |
03/08/20 | 8x0:20/0:10r | 691m | 1:55.7 | RowErg | View workout | |
03/08/20 | 2x1000m/1:00r | 8:31.3 | 2:07.8 | RowErg | View workout | |
03/02/20 | 4x500m/0:30r | 8:13.1 | 2:03.2 | RowErg | View workout | |
02/25/20 | 5000m | 22:24.2 | 2:14.4 | RowErg | View workout | |
02/23/20 | 4x4:00/1:00r | 3,536m | 2:15.7 | RowErg | View workout | |
02/01/20 | 9:52 | 2,006m | 2:27.5 | RowErg | View workout | |
02/01/20 | 0:45 | 131m | 2:53.6 | RowErg | View workout | |
01/27/20 | 5000m | 23:02.7 | 2:18.2 | RowErg | View workout | |
12/30/19 | 20:00 | 4,458m | 2:14.5 | RowErg | View workout | |
11/21/19 | 1x5:00/2:00r | 1,129m | 2:12.8 | RowErg | View workout | |
11/13/19 | 2:41 | 508m | 2:39.1 | RowErg | View workout | |
11/13/19 | 8x0:20/0:10r | 707m | 1:53.1 | RowErg | View workout | |
11/13/19 | 8x0:20/0:10r | 720m | 1:51.1 | RowErg | View workout | |
11/11/19 | v1500m/3:00r...3 | 4,500m | 2:11.4 | RowErg | View workout | |
11/09/19 | 6000m | 27:09.6 | 2:15.8 | RowErg | View workout | |
11/07/19 | 8000m | 36:24.6 | 2:16.5 | RowErg | View workout | |
11/05/19 | 2000m | 8:37.9 | 2:09.4 | RowErg | View workout | |
11/03/19 | 8000m | 36:09.1 | 2:15.5 | RowErg | View workout | |
11/01/19 | v500m/2:00r...6 | 3,000m | 1:55.9 | RowErg | View workout | |
10/31/19 | 5000m | 22:04.6 | 2:12.4 | RowErg | View workout | |
10/29/19 | 7500m | 32:44.5 | 2:10.9 | RowErg | View workout |