Michael Spoelder

Log

Date Workout Score Ave Comments Action
04/03/20 30:00 6,407m 2:20.4 View workout
03/31/20 5x1000m/1:00r 22:02.5 2:12.2 View workout
03/23/20 2000m 8:50.9 2:12.7 View workout
03/08/20 5:05 1,005m 2:31.8 View workout
03/08/20 8x0:20/0:10r 691m 1:55.7 View workout
03/08/20 2x1000m/1:00r 8:31.3 2:07.8 View workout
03/02/20 4x500m/0:30r 8:13.1 2:03.2 View workout
02/25/20 5000m 22:24.2 2:14.4 View workout
02/23/20 4x4:00/1:00r 3,536m 2:15.7 View workout
02/01/20 9:52 2,006m 2:27.5 View workout
02/01/20 0:45 131m 2:53.6 View workout
01/27/20 5000m 23:02.7 2:18.2 View workout
12/30/19 20:00 4,458m 2:14.5 View workout
11/21/19 1x5:00/2:00r 1,129m 2:12.8 View workout
11/13/19 2:41 508m 2:39.1 View workout
11/13/19 8x0:20/0:10r 707m 1:53.1 View workout
11/13/19 8x0:20/0:10r 720m 1:51.1 View workout
11/11/19 v1500m/3:00r...3 4,500m 2:11.4 View workout
11/09/19 6000m 27:09.6 2:15.8 View workout
11/07/19 8000m 36:24.6 2:16.5 View workout
11/05/19 2000m 8:37.9 2:09.4 View workout
11/03/19 8000m 36:09.1 2:15.5 View workout
11/01/19 v500m/2:00r...6 3,000m 1:55.9 View workout
10/31/19 5000m 22:04.6 2:12.4 View workout
10/29/19 7500m 32:44.5 2:10.9 View workout