Michael Spoelder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/27/19 |
v2000m/4:00r...3 |
6,000m |
2:08.4 |
RowErg |
View workout
|
10/25/19 |
7500m |
34:48.2 |
2:19.2 |
RowErg |
View workout
|
10/24/19 |
v10:00/2:00r...2 |
4,487m |
2:13.7 |
RowErg |
View workout
|
10/23/19 |
v500m/0:30r...10 |
5,000m |
2:06.9 |
RowErg |
View workout
|
10/21/19 |
7000m |
33:06.5 |
2:21.8 |
RowErg |
View workout
|
10/20/19 |
v800m/2:00r...4 |
3,200m |
2:07.0 |
RowErg |
View workout
|
10/20/19 |
2:00 |
387m |
2:35.6 |
RowErg |
View workout
|
10/19/19 |
7000m |
32:21.3 |
2:18.6 |
RowErg |
View workout
|
10/18/19 |
v1:00/1:00r...7 |
3,782m |
2:06.9 |
RowErg |
View workout
|
10/17/19 |
v0:30/0:30r...8 |
1,109m |
1:48.2 |
RowErg |
View workout
|
10/17/19 |
v2500m/2:00r...2 |
5,000m |
2:13.3 |
RowErg |
View workout
|
10/15/19 |
v2500m/2:00r...2 |
5,000m |
2:16.5 |
RowErg |
View workout
|
10/14/19 |
6000m |
26:45.3 |
2:13.7 |
RowErg |
View workout
|
10/12/19 |
6500m |
29:51.1 |
2:17.7 |
RowErg |
View workout
|
10/07/19 |
v0:30/0:30r...8 |
1,076m |
1:51.5 |
RowErg |
View workout
|
10/07/19 |
v0:30/0:30r...8 |
1,099m |
1:49.1 |
RowErg |
View workout
|
10/07/19 |
v0:30/0:30r...8 |
1,111m |
1:48.0 |
RowErg |
View workout
|
10/07/19 |
v1000m/3:00r...3 |
3,000m |
2:06.9 |
RowErg |
View workout
|
10/05/19 |
6500m |
33:11.7 |
2:33.2 |
RowErg |
View workout
|
09/29/19 |
6000m |
27:52.3 |
2:19.3 |
RowErg |
View workout
|
09/27/19 |
v2000m/4:00r...2 |
4,000m |
2:14.3 |
RowErg |
View workout
|
09/25/19 |
6000m |
28:41.0 |
2:23.4 |
RowErg |
View workout
|
09/25/19 |
2:02 |
394m |
2:35.3 |
RowErg |
View workout
|
09/23/19 |
v250m/0:30r...5 |
1,250m |
1:54.3 |
RowErg |
View workout
|
09/23/19 |
2:01 |
408m |
2:28.5 |
RowErg |
View workout
|