Michael Spoelder

Log

Date Workout Score Ave Comments Action
03/20/22 10000m 47:19.2 2:21.9 View workout
03/19/22 40:00 8,521m 2:20.8 View workout
03/18/22 12x500m/0:30r 27:24.6 2:17.0 View workout
03/17/22 4000m 20:34.0 2:34.2 View workout
03/15/22 0:25 64m 3:22.3 View workout
03/14/22 30:00 6,406m 2:20.4 View workout
03/13/22 1000m 4:01.7 2:00.8 View workout
03/12/22 1000m 4:04.4 2:02.2 View workout
03/11/22 30:00 6,410m 2:20.4 View workout
03/11/22 1000m 4:02.2 2:01.1 View workout
03/10/22 2x10:00/2:00r 4,474m 2:14.1 View workout
03/10/22 1000m 3:58.4 1:59.2 View workout
03/09/22 1000m 4:39.5 2:19.7 View workout
03/08/22 2000m 9:13.7 2:18.4 View workout
03/07/22 2x5000m/6:00r 47:20.5 2:22.0 View workout
03/06/22 30:00 6,471m 2:19.0 View workout
03/05/22 5x5:00/3:00r 5,399m 2:18.9 View workout
03/04/22 10x1000m/2:00r 47:08.6 2:21.4 View workout
03/03/22 5000m 22:28.0 2:14.8 View workout
03/02/22 3x3000m/2:00r 41:38.9 2:18.8 View workout
03/01/22 2000m 9:19.7 2:19.9 View workout
02/28/22 2000m 9:33.6 2:23.4 View workout
02/27/22 1000m 4:40.6 2:20.3 View workout
02/26/22 v2000m/3:00r...4 5,000m 2:13.5 View workout
02/25/22 30:00 6,280m 2:23.3 View workout