Michael Spoelder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/20/22 | 10000m | 47:19.2 | 2:21.9 | RowErg | View workout | |
03/19/22 | 40:00 | 8,521m | 2:20.8 | RowErg | View workout | |
03/18/22 | 12x500m/0:30r | 27:24.6 | 2:17.0 | RowErg | View workout | |
03/17/22 | 4000m | 20:34.0 | 2:34.2 | RowErg | View workout | |
03/15/22 | 0:25 | 64m | 3:22.3 | RowErg | View workout | |
03/14/22 | 30:00 | 6,406m | 2:20.4 | RowErg | View workout | |
03/13/22 | 1000m | 4:01.7 | 2:00.8 | RowErg | View workout | |
03/12/22 | 1000m | 4:04.4 | 2:02.2 | RowErg | View workout | |
03/11/22 | 30:00 | 6,410m | 2:20.4 | RowErg | View workout | |
03/11/22 | 1000m | 4:02.2 | 2:01.1 | RowErg | View workout | |
03/10/22 | 2x10:00/2:00r | 4,474m | 2:14.1 | RowErg | View workout | |
03/10/22 | 1000m | 3:58.4 | 1:59.2 | RowErg | View workout | |
03/09/22 | 1000m | 4:39.5 | 2:19.7 | RowErg | View workout | |
03/08/22 | 2000m | 9:13.7 | 2:18.4 | RowErg | View workout | |
03/07/22 | 2x5000m/6:00r | 47:20.5 | 2:22.0 | RowErg | View workout | |
03/06/22 | 30:00 | 6,471m | 2:19.0 | RowErg | View workout | |
03/05/22 | 5x5:00/3:00r | 5,399m | 2:18.9 | RowErg | View workout | |
03/04/22 | 10x1000m/2:00r | 47:08.6 | 2:21.4 | RowErg | View workout | |
03/03/22 | 5000m | 22:28.0 | 2:14.8 | RowErg | View workout | |
03/02/22 | 3x3000m/2:00r | 41:38.9 | 2:18.8 | RowErg | View workout | |
03/01/22 | 2000m | 9:19.7 | 2:19.9 | RowErg | View workout | |
02/28/22 | 2000m | 9:33.6 | 2:23.4 | RowErg | View workout | |
02/27/22 | 1000m | 4:40.6 | 2:20.3 | RowErg | View workout | |
02/26/22 | v2000m/3:00r...4 | 5,000m | 2:13.5 | RowErg | View workout | |
02/25/22 | 30:00 | 6,280m | 2:23.3 | RowErg | View workout |