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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Michael Spoelder

Log

Date Workout Score Ave Comments Action
07/07/19 5000m 26:05.8 2:36.5 View workout
07/06/19 11:41 2,504m 2:20.1 View workout
07/06/19 1000m 7:09.0 3:34.5 View workout
07/06/19 2:04 380m 2:44.0 View workout
07/04/19 v4:00/1:00r...4 2,020m 2:28.5 View workout
07/02/19 4x1500m/3:00r 29:39.8 2:28.3 View workout
06/30/19 5000m 25:26.9 2:32.6 View workout
06/29/19 1x2000m/1:00r 9:25.8 2:21.4

still have bronchitis

 View workout
06/23/19 30:04 6,324m 2:22.6 View workout
06/23/19 30:04.0 6,324m 2:22.6 View workout
06/22/19 8:57 2,015m 2:13.4 View workout
06/22/19 20:00.0 3,508m 2:51.0 View workout
06/22/19 8:57.0 2,015m 2:13.2 View workout