Michael Spoelder v4:00/1:00r...4 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 99 |
July 04, 2019 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 22 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 4:00 | 544 | |||||
| r1,333 |
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Workout Graph
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