Michael Spoelder v2000m/3:00r...4 row
5,000
Meters
22:15.7
Time
2:13.5
Pace
298
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 34:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 104 |
February 26, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 24 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 21 | |
| r: 3:00 | 514 | |||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 24 | |
| r: 3:00 | 525 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | |
| r: 3:00 | 590 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 3:00 | 596 | |||||
| r2,225 |
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Workout Graph
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