Michael Spoelder 4000m row
4,000
Meters
20:34.0
Time
2:34.2
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 87 |
March 17, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 4,000 | 2:34.2 | 95 | 628 | 19 |
| 4:24.8 | 800 | 2:45.5 | 77 | 565 | 22 |
| 4:03.6 | 1,600 | 2:32.2 | 99 | 641 | 18 |
| 3:57.6 | 2,400 | 2:28.5 | 107 | 667 | 18 |
| 4:05.5 | 3,200 | 2:33.4 | 97 | 633 | 20 |
| 4:02.5 | 4,000 | 2:31.5 | 101 | 645 | 17 |
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Workout Graph
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