Michael Spoelder 4x4:00/1:00r row
3,536
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
February 23, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 19 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 17 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r568 |
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Workout Graph
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