Michael Spoelder v0:30/0:30r...8 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
63
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 88 |
August 28, 2019 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 39 | |||||
| r334 |
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Workout Graph
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