Michael Spoelder 5x3:00/2:00r row
3,340
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
September 04, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r58 |
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Workout Graph
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