Michael Spoelder 4000m row
4,000
Meters
19:15.0
Time
2:24.3
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 138 |
April 05, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 4,000 | 2:24.3 | 116 | 700 | 19 |
| 4:15.8 | 800 | 2:39.8 | 86 | 594 | 19 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 18 |
| 3:44.5 | 2,400 | 2:20.3 | 127 | 736 | 19 |
| 3:41.5 | 3,200 | 2:18.4 | 132 | 754 | 20 |
| 3:36.8 | 4,000 | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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