Michael Spoelder v500m/2:28r...10 row
5,000
Meters
22:29.4
Time
2:14.9
Pace
291
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 5,183 |
| Overall Time | 47:47.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 87 |
March 21, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | |
| r: 2:28 | 52 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| r: 2:06 | 9 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:42 | 9 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 18 | |
| r: 2:30 | 16 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 2:56 | 15 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:41 | 12 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:44 | 15 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r: 2:29 | 13 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | |
| r: 2:12 | 17 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:30 | 25 | |||||
| r183 |
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Workout Graph
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