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Michael Spoelder v500m/1:24r...10 row

5,000

Meters

22:25.2

Time

2:14.5

Pace

293

Calories

Rest Distance2,138
Rest Time25:27.0
Overall Distance7,138
Overall Time47:52.2
Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count667
Drag Factor84

March 23, 2022 10:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.2 5,000 2:14.5 144 794 20
2:27.5 500 2:27.5 109 675 19
r: 1:24 15
2:12.6 500 2:12.6 150 816 20
r: 1:33 20
2:09.6 500 2:09.6 161 853 22
r: 1:51 26
2:13.8 500 2:13.8 146 802 19
r: 1:49 55
2:13.1 500 2:13.1 148 810 20
r: 1:55 86
2:11.9 500 2:11.9 153 824 19
r: 1:48 50
2:14.2 500 2:14.2 145 798 19
r: 1:40 52
2:14.4 500 2:14.4 144 796 21
r: 1:47 49
2:16.8 500 2:16.8 137 770 18
r: 2:02 100
2:11.4 500 2:11.4 154 830 21
r: 9:38 1,685
r2,138

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