Michael Spoelder 1200m row
1,200
Meters
5:40.4
Time
2:21.8
Pace
68
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 137 |
April 05, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.4 | 1,200 | 2:21.8 | 123 | 722 | 14 |
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 14 |
| 1:25.5 | 600 | 2:22.5 | 121 | 716 | 12 |
| 1:25.5 | 900 | 2:22.5 | 121 | 716 | 14 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 808 | 17 |
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