Michael Spoelder 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 88 |
March 25, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 17 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 19 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 15 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 15 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 16 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 18 |
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Workout Graph
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