Alessio M
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/11/24 |
3x5000m/1:30r |
1:01:50.5 |
2:03.6 |
RowErg |
View workout
|
09/10/24 |
8x750m/1:00r |
21:00.8 |
1:45.0 |
RowErg |
View workout
|
09/09/24 |
4x5000m/1:30r |
1:22:58.1 |
2:04.4 |
RowErg |
View workout
|
09/09/24 |
0:21 |
83m |
2:11.9 |
RowErg |
View workout
|
09/03/24 |
5:29 |
1,094m |
2:30.7 |
RowErg |
View workout
|
09/03/24 |
6x750m/1:00r |
15:56.6 |
1:46.2 |
RowErg |
View workout
|
08/23/24 |
1:00:42.0 |
15,360m |
1:58.5 |
RowErg |
View workout
|
08/15/24 |
4x5000m/1:30r |
1:22:13.9 |
2:03.3 |
RowErg |
View workout
|
08/14/24 |
20x1:00/0:30r |
5,868m |
1:42.2 |
RowErg |
View workout
|
08/09/24 |
2x40:00/1:30r |
19,291m |
2:04.4 |
RowErg |
View workout
|
08/06/24 |
15x1:00/0:30r |
4,393m |
1:42.4 |
RowErg |
View workout
|
08/06/24 |
7:29 |
1,740m |
2:09.2 |
RowErg |
View workout
|
08/05/24 |
3x6000m/1:30r |
1:15:40.5 |
2:06.1 |
RowErg |
View workout
|
08/05/24 |
0:41 |
164m |
2:05.3 |
RowErg |
View workout
|
08/01/24 |
v250m/1:30r...7 |
4,000m |
1:40.8 |
RowErg |
View workout
|
07/31/24 |
3x20:00/1:30r |
14,415m |
2:04.8 |
RowErg |
View workout
|
07/10/24 |
10000m |
40:54.3 |
2:02.7 |
RowErg |
View workout
|
07/09/24 |
4x500m/2:00r |
6:38.5 |
1:39.6 |
RowErg |
View workout
|
07/09/24 |
1:00:00 |
14,338m |
2:05.5 |
RowErg |
View workout
|
07/03/24 |
4x5000m/1:30r |
1:22:26.7 |
2:03.6 |
RowErg |
View workout
|
06/26/24 |
v0:40/0:20r...25 |
4,938m |
1:41.2 |
RowErg |
View workout
|
06/19/24 |
4x4:00/3:00r |
4,597m |
1:44.4 |
RowErg |
View workout
|
06/18/24 |
2x5000m/1:30r |
40:26.7 |
2:01.3 |
RowErg |
View workout
|
06/05/24 |
4x4:00/3:00r |
4,573m |
1:44.9 |
RowErg |
View workout
|
06/04/24 |
2x5000m/1:30r |
41:20.1 |
2:04.0 |
RowErg |
View workout
|