Alessio M 20x1:00/0:30r row
5,868
Meters
20:00.0
Time
1:42.2
Pace
468
Calories
164
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 119 |
August 14, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,868 | 1:42.2 | 327 | 1426 | 31 | 164 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 144 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 157 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 160 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 166 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 165 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 167 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 168 |
| r1,717 |
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Workout Graph
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