Alessio M 4x500m/2:00r row
2,000
Meters
6:38.5
Time
1:39.6
Pace
166
Calories
143
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 14:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 114 |
July 09, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1518 | 31 | 143 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | 114 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 147 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 145 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 167 |
| r450 |
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Workout Graph
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