Alessio M 4x4:00/3:00r row
4,597
Meters
16:00.0
Time
1:44.4
Pace
360
Calories
170
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 19, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1358 | 31 | 170 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 31 | 167 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | 170 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 32 | 172 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 31 | 172 |
| r649 |
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Workout Graph
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