Alessio M
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/04/24 |
20:21 |
5,006m |
2:02.0 |
RowErg |
View workout
|
05/23/24 |
1:00:00 |
14,318m |
2:05.7 |
RowErg |
View workout
|
05/22/24 |
1:00:00 |
14,592m |
2:03.3 |
RowErg |
View workout
|
05/21/24 |
6x500m/1:30r |
10:09.3 |
1:41.5 |
RowErg |
View workout
|
05/21/24 |
4x500m/1:00r |
6:39.6 |
1:39.9 |
RowErg |
View workout
|
05/15/24 |
1:00:00 |
14,411m |
2:04.9 |
RowErg |
View workout
|
05/14/24 |
12x1:30/1:30r |
5,366m |
1:40.6 |
RowErg |
View workout
|
05/13/24 |
10000m |
41:25.4 |
2:04.2 |
RowErg |
View workout
|
05/10/24 |
4x4:00/3:00r |
4,527m |
1:46.0 |
RowErg |
View workout
|
04/30/24 |
3x10:00/5:00r |
8,223m |
1:49.4 |
RowErg |
View workout
|
04/29/24 |
1:00:00 |
14,536m |
2:03.8 |
RowErg |
View workout
|
04/23/24 |
10x500m/1:30r |
16:37.8 |
1:39.7 |
RowErg |
View workout
|
04/23/24 |
1:26 |
253m |
2:50.5 |
RowErg |
View workout
|
04/17/24 |
5x5000m/1:30r |
1:44:26.5 |
2:05.3 |
RowErg |
View workout
|
04/16/24 |
3x10:00/5:00r |
8,255m |
1:49.0 |
RowErg |
View workout
|
04/16/24 |
12:41 |
2,887m |
2:11.8 |
RowErg |
View workout
|
04/15/24 |
3x5000m/1:30r |
1:01:04.0 |
2:02.1 |
RowErg |
View workout
|
04/12/24 |
3x2000m/4:00r |
21:12.0 |
1:46.0 |
RowErg |
View workout
|
04/09/24 |
3x5000m/1:30r |
1:01:28.9 |
2:02.9 |
RowErg |
View workout
|
03/28/24 |
1:00:00 |
14,473m |
2:04.3 |
RowErg |
View workout
|
03/27/24 |
250m |
0:50.6 |
1:41.2 |
RowErg |
View workout
|
03/27/24 |
14:04 |
3,203m |
2:11.8 |
RowErg |
View workout
|
03/26/24 |
5000m |
20:44.5 |
2:04.4 |
RowErg |
View workout
|
03/26/24 |
3x5000m/1:30r |
1:01:10.8 |
2:02.3 |
RowErg |
View workout
|
03/20/24 |
4x500m/2:00r |
6:36.5 |
1:39.1 |
RowErg |
View workout
|