Alessio M 4x500m/1:00r row
2,000
Meters
6:39.6
Time
1:39.9
Pace
165
Calories
151
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 10:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 118 |
May 21, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1508 | 32 | 151 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 101 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 168 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 167 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 168 |
| r272 |
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Workout Graph
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