Alessio M
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/08/25 |
1x5000m/1:30r |
21:43.6 |
2:10.3 |
RowErg |
View workout
|
01/08/25 |
1x5000m/1:30r |
21:24.3 |
2:08.4 |
RowErg |
View workout
|
01/07/25 |
3x10:00/3:00r |
7,889m |
1:54.0 |
RowErg |
View workout
|
01/06/25 |
3x5000m/1:30r |
1:04:12.4 |
2:08.4 |
RowErg |
View workout
|
01/05/25 |
3x5000m/1:30r |
1:05:14.1 |
2:10.4 |
RowErg |
View workout
|
01/04/25 |
2x5000m/1:30r |
43:31.2 |
2:10.5 |
RowErg |
View workout
|
01/04/25 |
1x5000m/1:30r |
20:57.9 |
2:05.7 |
RowErg |
View workout
|
11/24/24 |
1x5000m/1:30r |
20:53.0 |
2:05.3 |
RowErg |
View workout
|
11/24/24 |
4x5000m/1:30r |
1:23:24.4 |
2:05.1 |
RowErg |
View workout
|
11/23/24 |
3x5000m/1:30r |
1:01:59.6 |
2:03.9 |
RowErg |
View workout
|
11/19/24 |
4x3:00/1:30r |
3,302m |
1:49.0 |
RowErg |
View workout
|
11/19/24 |
8:53 |
2,110m |
2:06.5 |
RowErg |
View workout
|
11/18/24 |
1:00:00 |
14,640m |
2:02.9 |
RowErg |
View workout
|
11/12/24 |
3x10:00/3:00r |
8,109m |
1:50.9 |
RowErg |
View workout
|
11/05/24 |
8x3:00/1:30r |
6,817m |
1:45.6 |
RowErg |
View workout
|
11/05/24 |
15:06 |
3,306m |
2:17.0 |
RowErg |
View workout
|
10/29/24 |
4x8:00/2:30r |
8,659m |
1:50.8 |
RowErg |
View workout
|
10/22/24 |
1:30:00 |
21,768m |
2:04.0 |
RowErg |
View workout
|
10/15/24 |
30:00 |
8,036m |
1:51.9 |
RowErg |
View workout
|
10/08/24 |
3x10:00/3:00r |
8,065m |
1:51.5 |
RowErg |
View workout
|
10/02/24 |
v250m/1:30r...7 |
4,000m |
1:41.7 |
RowErg |
View workout
|
10/01/24 |
3x5000m/1:30r |
1:02:15.4 |
2:04.5 |
RowErg |
View workout
|
09/26/24 |
4x5000m/1:30r |
1:22:21.0 |
2:03.5 |
RowErg |
View workout
|
09/24/24 |
3x2000m/3:00r |
21:33.4 |
1:47.7 |
RowErg |
View workout
|
09/22/24 |
2x40:00/1:30r |
40,124m |
1:59.6 |
BikeErg |
View workout
|