Alessio M 3x5000m/1:30r row
15,000
Meters
1:04:12.4
Time
2:08.4
Pace
929
Calories
144
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,162 |
| Overall Time | 1:08:42.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
January 06, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.4 | 15,000 | 2:08.4 | 165 | 868 | 18 | 144 |
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 18 | 144 |
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 18 | 147 |
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 19 | 141 |
| r162 |
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Workout Graph
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