Alessio M 3x10:00/3:00r row
7,889
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
170
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
January 07, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1111 | 24 | 170 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | 169 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 24 | 171 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 26 | 172 |
| r194 |
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Workout Graph
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