Alessio M v250m/1:30r...7 row
4,000
Meters
13:33.9
Time
1:41.7
Pace
324
Calories
165
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 31:33.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 107 |
October 02, 2024 11:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 4,000 | 1:41.7 | 332 | 1443 | 34 | 165 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 114 | |
| r: 1:30 | 263 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 163 | |
| r: 3:00 | 429 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 34 | 173 | |
| r: 3:00 | 387 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 33 | 172 | |
| r: 3:00 | 196 | ||||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 33 | 169 | |
| r: 3:00 | 139 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 36 | 167 | |
| r: 3:00 | 144 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 40 | 155 | |
| r: 1:30 | 27 | ||||||
| r1,585 |
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Workout Graph
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