Alessio M
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/24 | 4x6:00/4:00r | 6,680m | 1:47.7 | RowErg | View workout | |
| 01/12/24 | 3x5000m/1:30r | 1:03:50.8 | 2:07.6 | RowErg | View workout | |
| 01/11/24 | 5x5:00/4:00r | 7,047m | 1:46.4 | RowErg | View workout | |
| 01/10/24 | 4x5000m/1:30r | 1:23:18.9 | 2:04.9 | RowErg | View workout | |
| 01/08/24 | 5000m | 21:12.4 | 2:07.2 | RowErg | View workout | |
| 01/08/24 | 1x5000m/1:30r | 20:14.6 | 2:01.4 | RowErg | View workout | |
| 01/05/24 | 3x5000m/1:30r | 1:04:40.3 | 2:09.3 | RowErg | View workout | |
| 01/04/24 | 2x6000m/1:30r | 50:00.9 | 2:05.0 | RowErg | View workout | |
| 01/03/24 | 12x1:30/1:30r | 5,300m | 1:41.8 | RowErg | View workout | |
| 01/02/24 | 4x5000m/1:30r | 1:25:26.8 | 2:08.1 | RowErg | View workout | |
| 01/01/24 | 3x5000m/1:30r | 1:02:38.5 | 2:05.2 | RowErg | View workout | |
| 12/25/23 | 2x40:00/2:00r | 19,411m | 2:03.6 | RowErg | View workout | |
| 12/24/23 | 2x40:00/2:00r | 19,126m | 2:05.4 | RowErg | View workout | |
| 12/24/23 | 0:12 | 45m | 2:15.5 | RowErg | View workout | |
| 12/21/23 | 3x5000m/1:30r | 1:02:21.5 | 2:04.7 | RowErg | View workout | |
| 12/20/23 | 4x5000m/1:30r | 1:22:07.5 | 2:03.1 | RowErg | View workout | |
| 12/19/23 | 5000m | 18:09.8 | 1:48.9 | RowErg | View workout | |
| 12/18/23 | 3x5000m/1:30r | 1:01:36.3 | 2:03.2 | RowErg | View workout | |
| 12/18/23 | 1:51 | 454m | 2:02.4 | RowErg | View workout | |
| 12/13/23 | 3x6000m/1:30r | 1:14:43.1 | 2:04.5 | RowErg | View workout | |
| 12/12/23 | 3x2500m/3:00r | 26:54.0 | 1:47.6 | RowErg | View workout | |
| 12/12/23 | 13:17 | 2,913m | 2:16.8 | RowErg | View workout | |
| 12/07/23 | 4x6000m/1:30r | 1:38:00.4 | 2:02.5 | RowErg | View workout | |
| 12/06/23 | 15x500m/1:00r | 26:30.4 | 1:46.0 | RowErg | View workout | |
| 12/05/23 | 4x6000m/1:30r | 1:37:51.6 | 2:02.3 | RowErg | View workout |