Alessio M
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/16/23 | 2x5000m/1:30r | 41:04.6 | 2:03.2 | RowErg | View workout | |
| 07/15/23 | 4x5000m/1:30r | 1:23:09.7 | 2:04.7 | RowErg | View workout | |
| 07/10/23 | 3x5000m/1:30r | 1:03:33.6 | 2:07.1 | RowErg | View workout | |
| 07/10/23 | 1x5000m/1:30r | 20:25.7 | 2:02.5 | RowErg | View workout | |
| 07/04/23 | v1000m/6:00r...3 | 1,750m | 1:38.8 | RowErg | View workout | |
| 07/03/23 | 3x5000m/1:30r | 1:01:56.1 | 2:03.8 | RowErg | View workout | |
| 06/30/23 | 3x1000m/3:00r | 17:27.0 | 1:44.7 | RowErg | View workout | |
| 06/26/23 | 2x6000m/1:30r | 51:35.8 | 2:08.9 | RowErg | View workout | |
| 06/23/23 | 3x300m/0:45r | 2:57.9 | 1:38.8 | RowErg | View workout | |
| 06/23/23 | 12x300m/0:45r | 12:02.0 | 1:40.2 | RowErg | View workout | |
| 06/06/23 | 3x5000m/1:30r | 59:46.3 | 1:59.5 | RowErg | View workout | |
| 06/02/23 | 15x300m/0:45r | 14:59.8 | 1:39.9 | RowErg | View workout | |
| 06/01/23 | 5x5000m/1:30r | 1:42:53.0 | 2:03.4 | RowErg | View workout | |
| 05/31/23 | 3x5000m/1:30r | 1:01:56.6 | 2:03.8 | RowErg | View workout | |
| 05/31/23 | 1x5000m/1:30r | 20:01.4 | 2:00.1 | RowErg | View workout | |
| 05/25/23 | 500m | 1:42.7 | 1:42.7 | RowErg | View workout | |
| 05/25/23 | 8x500m/1:30r | 13:42.3 | 1:42.7 | RowErg | View workout | |
| 05/15/23 | 4x5000m/1:30r | 1:21:16.2 | 2:01.9 | RowErg | View workout | |
| 05/12/23 | 4x5000m/1:30r | 1:20:59.3 | 2:01.4 | RowErg | View workout | |
| 05/10/23 | 2x5000m/1:30r | 41:55.8 | 2:05.7 | RowErg | View workout | |
| 05/04/23 | 3x5000m/1:30r | 1:00:40.3 | 2:01.3 | RowErg | View workout | |
| 05/03/23 | 15x300m/0:45r | 14:56.1 | 1:39.5 | RowErg | View workout | |
| 05/02/23 | 3x5000m/1:30r | 1:01:00.4 | 2:02.0 | RowErg | View workout | |
| 04/28/23 | 6x750m/2:00r | 15:34.2 | 1:43.8 | RowErg | View workout | |
| 04/17/23 | 3x5000m/1:30r | 1:00:46.9 | 2:01.5 | RowErg | View workout |