Alessio M 1x5000m/1:30r row
5,000
Meters
20:01.4
Time
2:00.1
Pace
331
Calories
157
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,023 |
| Overall Time | 21:31.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 122 |
May 31, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 18 | 157 |
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 18 | 157 |
| r23 |
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Workout Graph
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5000 m/1:30r