Alessio M 1x5000m/1:30r row
5,000
Meters
20:25.7
Time
2:02.5
Pace
324
Calories
143
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 21:55.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 117 |
July 10, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 19 | 143 |
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 19 | 143 |
| r12 |
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Workout Graph
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5000 m/1:30r