Alessio M v1000m/6:00r...3 row
1,750
Meters
5:45.9
Time
1:38.8
Pace
151
Calories
158
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 17:45.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 119 |
July 04, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,750 | 1:38.8 | 363 | 1547 | 35 | 158 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 32 | 169 | |
| r: 6:00 | 22 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 164 | |
| r: 6:00 | 146 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | 141 | |
| r168 |
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Workout Graph
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v1000m/6:00r...3