Concept2 Logbook | Log for Alessio M

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Alessio M

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/23	20000m	1:22:23.9	2:03.5	RowErg	20k	View workout
11/29/23	30:00	8,019m	1:52.2	RowErg	30:00	View workout
11/27/23	3x5000m/1:30r	1:01:52.0	2:03.7	RowErg	5000 m/1:30r	View workout
11/21/23	3x10:00/3:00r	8,179m	1:50.0	RowErg	10:00/3:00r	View workout
11/20/23	3x5000m/1:30r	1:03:26.7	2:06.8	RowErg	5000 m/1:30r	View workout
11/16/23	21097m	1:29:59.5	2:07.9	RowErg	21097 m	View workout
11/15/23	8x500m/1:00r	13:32.5	1:41.5	RowErg	500 m/1:00r	View workout
11/14/23	4x5000m/1:30r	1:23:00.2	2:04.5	RowErg	5000 m/1:30r	View workout
11/08/23	5x1000m/1:00r	17:44.8	1:46.4	RowErg	1000 m/1:00r	View workout
11/08/23	3:05	719m	2:08.9	RowErg		View workout
11/05/23	3x5000m/1:30r	1:01:20.9	2:02.6	RowErg	5000 m/1:30r	View workout
11/04/23	21000m	1:27:03.0	2:04.3	RowErg	21000 m	View workout
11/01/23	3x5:00/4:00r	4,227m	1:46.4	RowErg	5:00/4:00r	View workout
10/26/23	30:00	8,034m	1:52.0	RowErg	30:00	View workout
10/24/23	3x5000m/1:30r	1:00:57.3	2:01.9	RowErg	5000 m/1:30r	View workout
10/19/23	2x5000m/1:30r	42:35.1	2:07.7	RowErg	5000 m/1:30r	View workout
10/19/23	1x5000m/1:30r	20:03.9	2:00.3	RowErg	5000 m/1:30r	View workout
10/18/23	1:00:00	14,656m	2:02.8	RowErg	1:00:00	View workout
10/17/23	3x10:00/9:55r	8,310m	1:48.3	RowErg	10:00/9:55r	View workout
10/13/23	v0:45/0:20r...16	3,585m	1:40.4	RowErg	v:45/:20r...16	View workout
10/11/23	3x5000m/1:30r	1:00:56.6	2:01.8	RowErg	5000 m/1:30r	View workout
10/10/23	3x5000m/1:30r	1:01:07.2	2:02.2	RowErg	5000 m/1:30r	View workout
10/05/23	4x0:45/0:20r	892m	1:40.8	RowErg	:45/:20r	View workout
10/05/23	11x0:45/0:20r	2,470m	1:40.2	RowErg	:45/:20r	View workout
09/27/23	30:00	8,043m	1:51.8	RowErg	30:00	View workout

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