Alessio M 3x10:00/3:00r row
8,179
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
165
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 128 |
November 21, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,179 | 1:50.0 | 263 | 1204 | 24 | 165 |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 22 | 161 |
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 24 | 165 |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 26 | 170 |
| r178 |
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Workout Graph
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10:00/3:00r