Alessio M 30:00 row
8,034
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
165
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
October 26, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1156 | 24 | 165 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 24 | 163 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 24 | 162 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 24 | 164 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 24 | 170 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 | 169 |
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Workout Graph
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30:00