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Alessio M v0:45/0:20r...16 row

3,585

Meters

12:00.0

Time

1:40.4

Pace

290

Calories

162

Heart Rate

Rest Distance827
Rest Time8:00.0
Overall Distance4,412
Overall Time20:00.0
Average Watts346
Calories Per Hour1489
Stroke Rate33
Stroke Count398
Drag Factor191

October 13, 2023 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:45/:20r...16

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,585 1:40.4 346 1489 33 162
0:45.0 224 1:40.4 345 1488 35 147
r: 0:20 50
0:45.0 224 1:40.4 345 1488 33 157
r: 0:20 48
0:45.0 224 1:40.4 345 1488 33 160
r: 0:20 57
0:45.0 226 1:39.5 355 1520 33 166
r: 0:20 57
0:45.0 228 1:38.6 364 1553 33 165
r: 0:20 45
0:45.0 222 1:41.3 336 1457 33 167
r: 0:20 61
0:45.0 226 1:39.5 355 1520 33 166
r: 0:20 29
0:45.0 228 1:38.6 364 1553 33 169
r: 3:00 99
0:45.0 227 1:39.1 359 1536 33 152
r: 0:20 68
0:45.0 224 1:40.4 345 1488 32 161
r: 0:20 47
0:45.0 219 1:42.7 323 1410 32 161
r: 0:20 44
0:45.0 227 1:39.1 359 1536 33 164
r: 0:20 55
0:45.0 220 1:42.2 327 1426 32 167
r: 0:20 42
0:45.0 223 1:40.8 341 1472 33 165
r: 0:20 55
0:45.0 211 1:46.6 289 1293 32 166
r: 0:20 53
0:45.0 232 1:36.9 384 1620 35 169
r: 0:20 17
r827

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