Alessio M 4x6:00/4:00r row
6,680
Meters
24:00.0
Time
1:47.7
Pace
502
Calories
170
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 138 |
January 16, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,680 | 1:47.7 | 280 | 1261 | 25 | 170 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 26 | 170 |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 25 | 171 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 26 | 170 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 25 | 169 |
| r339 |
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Workout Graph
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