Alessio M 1x5000m/1:30r row
5,000
Meters
21:43.6
Time
2:10.3
Pace
305
Calories
138
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:13.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 113 |
January 08, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 18 | 138 |
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 18 | 138 |
| r12 |
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Workout Graph
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