Alessio M 1x5000m/1:30r row
5,000
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 22:54.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 114 |
January 08, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 18 | 142 |
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 18 | 142 |
| r45 |
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Workout Graph
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