Alessio M 4x5000m/1:30r row
20,000
Meters
1:22:26.7
Time
2:03.6
Pace
1286
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,087 |
| Overall Time | 1:28:26.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1674 |
| Drag Factor | 121 |
July 03, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.7 | 20,000 | 2:03.6 | 185 | 936 | 20 | 139 |
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 20 | 140 |
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 21 | 142 |
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 20 | 138 |
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 20 | 138 |
| r87 |
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Workout Graph
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