Alessio M 2x5000m/1:30r row
10,000
Meters
40:26.7
Time
2:01.3
Pace
656
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 43:26.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 98 |
June 18, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 10,000 | 2:01.3 | 196 | 974 | 18 | |
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 18 | |
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 18 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.