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Alessio M v0:40/0:20r...25 row

4,938

Meters

16:40.0

Time

1:41.2

Pace

393

Calories

160

Heart Rate

Rest Distance1,439
Rest Time15:40.0
Overall Distance6,377
Overall Time32:20.0
Average Watts337
Calories Per Hour1460
Stroke Rate32
Stroke Count537
Drag Factor105

June 26, 2024 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,938 1:41.2 337 1460 32 160
0:40.0 198 1:41.0 340 1468 33 125
r: 0:20 36
0:40.0 198 1:41.0 340 1468 33 152
r: 0:20 34
0:40.0 198 1:41.0 340 1468 33 156
r: 0:20 34
0:40.0 201 1:39.5 355 1522 33 159
r: 0:20 45
0:40.0 199 1:40.5 345 1486 33 160
r: 0:20 54
0:40.0 198 1:41.0 340 1468 32 164
r: 0:20 67
0:40.0 199 1:40.5 345 1486 33 166
r: 0:20 60
0:40.0 198 1:41.0 340 1468 32 166
r: 0:20 64
0:40.0 199 1:40.5 345 1486 33 167
r: 0:20 41
0:40.0 198 1:41.0 340 1468 32 166
r: 4:00 150
0:40.0 200 1:40.0 350 1504 33 143
r: 0:20 64
0:40.0 200 1:40.0 350 1504 33 155
r: 0:20 34
0:40.0 198 1:41.0 340 1468 33 159
r: 0:20 66
0:40.0 197 1:41.5 334 1451 32 164
r: 0:20 55
0:40.0 196 1:42.0 329 1433 32 164
r: 0:20 57
0:40.0 196 1:42.0 329 1433 32 163
r: 0:20 48
0:40.0 198 1:41.0 340 1468 33 166
r: 0:20 50
0:40.0 195 1:42.5 324 1416 32 168
r: 0:20 34
0:40.0 196 1:42.0 329 1433 32 167
r: 0:20 48
0:40.0 199 1:40.5 345 1486 33 170
r: 4:00 177
0:40.0 199 1:40.5 345 1486 33 146
r: 0:20 64
0:40.0 199 1:40.5 345 1486 33 161
r: 0:20 55
0:40.0 198 1:41.0 340 1468 32 165
r: 0:20 54
0:40.0 198 1:41.0 340 1468 32 167
r: 0:20 43
0:40.0 184 1:48.6 273 1237 29 168
r: 0:20 5
r1,439

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