Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/31/23 | v10c/1:00r...6 | 7,269m | 2:19.3 | BikeErg | View workout | |
| 03/30/23 | 4x3:00/1:15r | 5,194m | 2:18.6 | BikeErg | View workout | |
| 03/29/23 | v4:00/1:00r...5 | 6,438m | 2:19.7 | BikeErg | View workout | |
| 03/28/23 | v1000m/1:00r...5 | 7,000m | 2:18.5 | BikeErg | View workout | |
| 03/25/23 | 5x1000m/1:00r | 11:46.0 | 2:21.2 | BikeErg | View workout | |
| 03/23/23 | 3x1500m/1:00r | 10:37.2 | 2:21.6 | BikeErg | View workout | |
| 03/22/23 | v4000m/1:00r...3 | 9,000m | 2:20.9 | BikeErg | View workout | |
| 03/21/23 | v1:00/1:00r...7 | 7,002m | 2:17.1 | BikeErg | View workout | |
| 03/18/23 | v20c/2:00r...4 | 6,856m | 2:17.6 | BikeErg | View workout | |
| 03/17/23 | 6x2:00/1:00r | 5,187m | 2:18.8 | BikeErg | View workout | |
| 03/16/23 | 20x0:45/0:45r | 6,910m | 2:10.2 | BikeErg | View workout | |
| 03/14/23 | 4x3:00/1:00r | 5,149m | 2:19.8 | BikeErg | View workout | |
| 03/13/23 | v1:00/1:00r...5 | 5,764m | 2:15.3 | BikeErg | View workout | |
| 03/11/23 | 3x3000m/1:00r | 21:17.8 | 2:21.9 | BikeErg | View workout | |
| 03/10/23 | 6x1000m/0:45r | 13:31.4 | 2:15.2 | BikeErg | View workout | |
| 03/09/23 | 6x1000m/1:00r | 13:27.7 | 2:14.6 | BikeErg | View workout | |
| 03/08/23 | 6671m | 15:32.8 | 2:19.8 | BikeErg | View workout | |
| 03/07/23 | 10x1:00/0:30r | 4,432m | 2:15.3 | BikeErg | View workout | |
| 03/03/23 | 3x2000m/1:00r | 13:46.3 | 2:17.7 | BikeErg | View workout | |
| 03/02/23 | 3x4:00/1:00r | 5,276m | 2:16.4 | BikeErg | View workout | |
| 03/01/23 | 8x25c/1:00r | 13:58.9 | 2:09.4 | BikeErg | View workout | |
| 02/28/23 | 4x6:00/2:00r | 10,499m | 2:17.1 | BikeErg | View workout | |
| 02/24/23 | v1:00/1:00r...4 | 4,365m | 2:17.4 | BikeErg | View workout | |
| 02/11/23 | v5:00/1:30r...2 | 6,368m | 2:21.3 | BikeErg | View workout | |
| 02/10/23 | 20x0:45/0:45r | 7,253m | 2:04.0 | BikeErg | View workout |