Mark Vanderkooi 30:00 BikeErg
12,237
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 49 |
| Revolution Count | 1486 |
| Power/kg | 1.57 |
| Drag Factor | 190 |
June 08, 2023 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,237 | 2:27.0 | 110 | 678 | 49 | 99 |
| 6:00.0 | 2,366 | 2:32.1 | 99 | 641 | 48 | 98 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 49 | 105 |
| 18:00.0 | 2,465 | 2:26.0 | 112 | 686 | 50 | 95 |
| 24:00.0 | 2,472 | 2:25.6 | 113 | 690 | 50 | 100 |
| 30:00.0 | 2,502 | 2:23.8 | 117 | 704 | 51 | 101 |
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Workout Graph
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