Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/23 | v6:00/1:00r...6 | 6,230m | 2:24.4 | BikeErg | View workout | |
| 08/12/23 | 6x3:00/1:30r | 7,218m | 2:29.6 | BikeErg | View workout | |
| 08/08/23 | 6000m | 14:49.2 | 2:28.2 | BikeErg | View workout | |
| 08/07/23 | 11x10c/1:00r | 8:41.8 | 2:18.2 | BikeErg | View workout | |
| 08/05/23 | 5x3:00/1:30r | 6,058m | 2:28.5 | BikeErg | View workout | |
| 08/04/23 | v4000m/1:30r...4 | 10,000m | 2:23.7 | BikeErg | View workout | |
| 08/03/23 | 4x4:00/1:30r | 6,552m | 2:26.5 | BikeErg | View workout | |
| 08/02/23 | 9x0:45/0:45r | 2,945m | 2:17.5 | BikeErg | View workout | |
| 08/01/23 | 10:00 | 4,037m | 2:28.6 | BikeErg | View workout | |
| 07/29/23 | 6x2:00/1:00r | 4,944m | 2:25.6 | BikeErg | View workout | |
| 07/28/23 | 4x4:00/1:00r | 6,736m | 2:22.5 | BikeErg | View workout | |
| 07/27/23 | 12x1:00/1:00r | 4,998m | 2:24.0 | BikeErg | View workout | |
| 07/25/23 | 2x3000m/1:30r | 15:14.7 | 2:32.4 | BikeErg | View workout | |
| 07/22/23 | 3x2000m/1:00r | 14:58.2 | 2:29.7 | BikeErg | View workout | |
| 07/21/23 | 4x4:00/1:30r | 6,698m | 2:23.3 | BikeErg | View workout | |
| 07/20/23 | 4x3:00/1:30r | 4,786m | 2:30.4 | BikeErg | View workout | |
| 07/18/23 | v4:00/1:00r...7 | 7,770m | 2:26.7 | BikeErg | View workout | |
| 07/15/23 | v20c/1:00r...4 | 7,283m | 2:29.4 | BikeErg | View workout | |
| 07/14/23 | 5x1000m/1:30r | 11:49.5 | 2:21.9 | BikeErg | View workout | |
| 07/13/23 | v3:00/1:30r...5 | 7,701m | 2:28.0 | BikeErg | View workout | |
| 07/11/23 | 3x2000m/1:30r | 14:33.1 | 2:25.5 | BikeErg | View workout | |
| 07/08/23 | 3x6:00/1:30r | 7,353m | 2:26.8 | BikeErg | View workout | |
| 07/07/23 | 5x1000m/1:30r | 11:54.2 | 2:22.8 | BikeErg | View workout | |
| 07/06/23 | v1:00/1:30r...5 | 5,248m | 2:28.6 | BikeErg | View workout | |
| 07/05/23 | 5000m | 12:33.1 | 2:30.6 | BikeErg | View workout |