Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/23 | 6x500m/0:45r | 7:17.3 | 2:25.7 | BikeErg | View workout | |
| 09/21/23 | v20c/2:00r...4 | 7,236m | 2:28.0 | BikeErg | View workout | |
| 09/19/23 | v4:00/1:00r...4 | 6,406m | 2:29.8 | BikeErg | View workout | |
| 09/16/23 | v2:00/0:45r...6 | 6,270m | 2:23.5 | BikeErg | View workout | |
| 09/14/23 | 4x1500m/1:30r | 15:13.6 | 2:32.2 | BikeErg | View workout | |
| 09/12/23 | v4000m/1:30r...4 | 10,000m | 2:30.3 | BikeErg | View workout | |
| 09/09/23 | v1000m/1:30r...4 | 6,000m | 2:30.8 | BikeErg | View workout | |
| 09/07/23 | v5:00/1:30r...5 | 5,660m | 2:39.0 | BikeErg | View workout | |
| 09/05/23 | 5x1000m/0:45r | 12:32.5 | 2:30.5 | BikeErg | View workout | |
| 09/04/23 | v1:00/1:30r...5 | 6,248m | 2:24.0 | BikeErg | View workout | |
| 09/02/23 | 20:00 | 7,858m | 2:32.7 | BikeErg | View workout | |
| 09/01/23 | v50c/1:30r...5 | 5,192m | 2:20.5 | BikeErg | View workout | |
| 08/31/23 | 3x2000m/1:30r | 15:01.3 | 2:30.2 | BikeErg | View workout | |
| 08/30/23 | v6:00/1:00r...6 | 8,649m | 2:25.6 | BikeErg | View workout | |
| 08/29/23 | 3x5:00/1:30r | 5,821m | 2:34.6 | BikeErg | View workout | |
| 08/26/23 | v1:00/1:00r...6 | 8,511m | 2:28.0 | BikeErg | View workout | |
| 08/25/23 | 5x3:00/1:30r | 6,170m | 2:25.8 | BikeErg | View workout | |
| 08/24/23 | 6x1000m/1:30r | 14:55.6 | 2:29.2 | BikeErg | View workout | |
| 08/23/23 | 20:00 | 8,226m | 2:25.8 | BikeErg | View workout | |
| 08/22/23 | 10x2:30/0:30r | 10,594m | 2:21.5 | BikeErg | View workout | |
| 08/21/23 | v8:00/1:30r...4 | 8,391m | 2:23.0 | BikeErg | View workout | |
| 08/19/23 | 12x1:00/1:00r | 5,051m | 2:22.5 | BikeErg | View workout | |
| 08/18/23 | 4x4:00/0:45r | 6,657m | 2:24.2 | BikeErg | View workout | |
| 08/17/23 | 10x500m/0:45r | 12:08.4 | 2:25.6 | BikeErg | View workout | |
| 08/16/23 | 5x1000m/1:30r | 11:29.8 | 2:17.9 | BikeErg | View workout |