Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/27/23 | v50c/1:00r...5 | 5,001m | 2:14.1 | BikeErg | View workout | |
| 10/26/23 | v0:20/0:10r...24 | 3,576m | 2:14.2 | BikeErg | View workout | |
| 10/25/23 | v2:00/1:00r...6 | 6,097m | 2:27.6 | BikeErg | View workout | |
| 10/24/23 | 5x1000m/1:30r | 12:26.8 | 2:29.3 | BikeErg | View workout | |
| 10/23/23 | 3x2000m/1:30r | 15:27.7 | 2:34.6 | BikeErg | View workout | |
| 10/21/23 | v2:00/1:00r...3 | 2,517m | 2:23.0 | BikeErg | View workout | |
| 10/19/23 | 30:00 | 12,071m | 2:29.1 | BikeErg | View workout | |
| 10/18/23 | 1:04 | 493m | 2:11.0 | BikeErg | View workout | |
| 10/18/23 | 1:07 | 507m | 2:13.3 | BikeErg | View workout | |
| 10/18/23 | 1:07 | 510m | 2:12.5 | BikeErg | View workout | |
| 10/18/23 | 1:11 | 515m | 2:18.0 | BikeErg | View workout | |
| 10/18/23 | v5:00/1:00r...5 | 8,780m | 2:23.5 | BikeErg | View workout | |
| 10/17/23 | v1000m/1:00r...5 | 5,000m | 2:26.9 | BikeErg | View workout | |
| 10/14/23 | v4:00/2:00r...5 | 8,110m | 2:27.9 | BikeErg | View workout | |
| 10/13/23 | v6:00/1:00r...6 | 8,999m | 2:20.0 | BikeErg | View workout | |
| 10/12/23 | 3x5:00/1:15r | 6,067m | 2:28.3 | BikeErg | View workout | |
| 10/10/23 | v1:00/1:00r...5 | 5,224m | 2:29.3 | BikeErg | View workout | |
| 10/09/23 | v1000m/2:00r...5 | 5,000m | 2:37.1 | BikeErg | View workout | |
| 10/07/23 | 5x3:00/1:00r | 6,021m | 2:29.4 | BikeErg | View workout | |
| 10/06/23 | v3:00/2:00r...4 | 6,385m | 2:30.3 | BikeErg | View workout | |
| 10/05/23 | v2000m/1:00r...4 | 8,000m | 2:29.4 | BikeErg | View workout | |
| 10/03/23 | 8x1:00/1:00r | 3,235m | 2:28.3 | BikeErg | View workout | |
| 09/30/23 | v4:00/2:00r...6 | 6,027m | 2:29.3 | BikeErg | View workout | |
| 09/28/23 | v25c/1:00r...6 | 5,516m | 2:31.8 | BikeErg | View workout | |
| 09/23/23 | v6:00/0:45r...6 | 6,246m | 2:24.0 | BikeErg | View workout |