Mark Vanderkooi v1:00/1:00r...4 BikeErg
3,997
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
95
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 14:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 47 |
| Revolution Count | 480 |
| Power/kg | 1.47 |
| Drag Factor | 193 |
January 02, 2024 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,997 | 2:30.1 | 103 | 656 | 47 | 95 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 45 | 89 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 769 | 2:36.0 | 92 | 617 | 46 | 86 | |
| r: 1:00 | 316 | ||||||
| 3:00.0 | 1,221 | 2:27.4 | 109 | 675 | 49 | 105 | |
| r: 1:00 | 302 | ||||||
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 49 | 103 | |
| r: 1:00 | 29 | ||||||
| r863 |
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Workout Graph
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