Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/23 | v2:00/1:00r...5 | 4,914m | 2:26.5 | BikeErg | View workout | |
| 12/02/23 | 11:52 | 5,166m | 2:17.9 | BikeErg | View workout | |
| 12/02/23 | v2:30/0:30r...10 | 10,570m | 2:21.9 | BikeErg | View workout | |
| 12/01/23 | v1000m/1:00r...6 | 6,000m | 2:25.6 | BikeErg | View workout | |
| 11/30/23 | v1:00/1:00r...7 | 4,216m | 2:22.3 | BikeErg | View workout | |
| 11/29/23 | v4000m/1:30r...4 | 10,000m | 2:24.6 | BikeErg | View workout | |
| 11/28/23 | 5x2000m/1:00r | 24:36.8 | 2:27.6 | BikeErg | View workout | |
| 11/25/23 | v1:00/0:30r...10 | 4,145m | 2:24.7 | BikeErg | View workout | |
| 11/23/23 | 3x2000m/1:30r | 14:00.0 | 2:20.0 | BikeErg | View workout | |
| 11/22/23 | v3:00/1:00r...3 | 4,925m | 2:26.1 | BikeErg | View workout | |
| 11/21/23 | v1:00/2:00r...5 | 5,352m | 2:25.7 | BikeErg | View workout | |
| 11/18/23 | v1:00/2:00r...5 | 6,153m | 2:26.2 | BikeErg | View workout | |
| 11/16/23 | v1:00/1:00r...7 | 7,207m | 2:25.6 | BikeErg | View workout | |
| 11/15/23 | v20c/0:20r...10 | 6,886m | 2:18.7 | BikeErg | View workout | |
| 11/14/23 | v1:00/1:00r...4 | 4,123m | 2:25.5 | BikeErg | View workout | |
| 11/11/23 | v1000m/2:00r...4 | 6,000m | 2:29.1 | BikeErg | View workout | |
| 11/10/23 | v1000m/2:00r...5 | 5,000m | 2:19.4 | BikeErg | View workout | |
| 11/09/23 | 4x3:00/1:30r | 5,042m | 2:22.8 | BikeErg | View workout | |
| 11/09/23 | 2000m | 4:55.7 | 2:27.8 | BikeErg | View workout | |
| 11/07/23 | v1:00/0:30r...10 | 4,401m | 2:16.3 | BikeErg | View workout | |
| 11/04/23 | v6:00/2:00r...6 | 6,198m | 2:25.2 | BikeErg | View workout | |
| 11/03/23 | 5x3:00/1:30r | 6,467m | 2:19.1 | BikeErg | View workout | |
| 11/02/23 | v2000m/1:00r...4 | 8,000m | 2:25.9 | BikeErg | View workout | |
| 10/31/23 | v500m/0:45r...10 | 5,000m | 2:25.7 | BikeErg | View workout | |
| 10/28/23 | v1:00/1:00r...7 | 6,549m | 2:26.5 | BikeErg | View workout |