Mark Vanderkooi v2:00/1:00r...6 BikeErg
5,044
Meters
12:00.0
Time
2:22.7
Pace
141
Calories
104
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 54 |
| Revolution Count | 647 |
| Power/kg | 1.72 |
| Drag Factor | 158 |
January 13, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,044 | 2:22.7 | 120 | 714 | 54 | 104 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 52 | 99 | |
| r: 1:00 | 293 | ||||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 52 | 102 | |
| r: 1:00 | 286 | ||||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 55 | 109 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 55 | 102 | |
| r: 1:00 | 271 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 55 | 105 | |
| r: 1:00 | 295 | ||||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 56 | 108 | |
| r: 1:00 | 30 | ||||||
| r1,463 |
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Workout Graph
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damper 8